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Didn’t have time to prepare a good lunch , surprisingly I lose 1 lbs . Overall my meals still have less protein, may be work on large portions of it, to see if it drop my weight.
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60,1 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 56,05g | Prot: 49,58g | Carbh: 122,30g.
Desayuno: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: Great Value Corn on The Cob, Multigrain Bread, Chop't Avocado . Cena: Spaghetti with Tomato Sauce and Meatballs. Pasa Bocas / Otros: Silk Organic Unsweetened Vanilla Soy Milk, Tea Unsweetened, Green Tea, Polar Fuji Apple Slices. más...
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Perdiendo 3,8 kg a la Semana
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