Registro de peso (no entrada de diario) del 27 mayo 2014
|
100,1 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
|
|
2331 kcal
|
Grasa: 56,11g | Prot: 166,31g | Carbh: 320,82g.
Desayuno: Kashi Blueberry Waffles, Maple Syrup, Tabasco Sauce, Egg. Almuerzo: Dannon Oikos Greek Nonfat Yogurt - Plain, Pilgrim's Pride Boneless Skinless Chicken Breast, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Red Potatoes (Flesh and Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Bananas, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Italian Salad Dressing, Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat. Pasa Bocas / Otros: 1% Fat Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Banana, Jack Link's Beef Jerky, M&M's Peanut M&M's (Package), Navels Oranges. más...
|
Perdiendo 1,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mike4ro
|