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Ugh inflammation up. My fat was 1% higher. I’ll keep on!
Took Lasix and Potassium
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88,2 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1178 kcal
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Grasa: 25,67g | Prot: 74,18g | Carbh: 176,99g.
Desayuno: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Cena: Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Zoodles. Pasa Bocas / Otros: Luigi's Real Italian Ice - Lemon (6 oz). más...
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Ganando 4,4 kg a la Semana
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 Comentarios
29 ene. 22 por el miembro: buenitabishop
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Forget about it… bounce back is coming!
29 ene. 22 por el miembro: Finish_Something
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It’s just frustrating with inflammation. Bounced back today after Lasix. My lowest weight ever today. 14 lbs down. I didn’t do my inches, but I should have. I’ll try to get a before abc after so far. I carry weight well. Definitely keeping protein higher than fat is my path. Thanks for the encouragement and support!
29 ene. 22 por el miembro: oceanladyjulia
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