Registro de peso (no entrada de diario) del 29 enero 2022
|
93,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
1154 kcal
|
Grasa: 59,80g | Prot: 60,84g | Carbh: 95,31g.
Desayuno: Tea (Brewed), Thomas' Bagel Thins - Everything, Jalapeno Peppers, Chop't Red Onion, Roma Tomatoes, Great Value Egg, Great Value Peanut Oil. Almuerzo: Cooked Chinese Cabbage (Fat Added in Cooking), Season's Choice Spicy Sweet Potato Fries, Pork Steak or Cutlet (Lean Only Eaten). Cena: HEB Frozen Mixed Fruit, Mountain High Lowfat All Natural Plain Yoghurt. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds. más...
|
Perdiendo 9,5 kg a la Semana
|
 Comentarios
29 ene. 22 por el miembro: erikahollister
|
thank u I am continuing to plug along and I do feel better
30 ene. 22 por el miembro: barbara9999
|
wow impressive 👏😁👏 congratulations
30 ene. 22 por el miembro: ridemariel
|
I read your profile, you have had an interesting life. I am in my 70s also. I weighed 170 last June, but I fell while bowling, I fell backwards right on my fanny, I didn’t break anything but now I suffer from sciatic nerve pain. It torments my right leg and hip. I have tried everything, physical therapy, chiropractor, injections, and even went to acupuncture. I walk like a drunken sailor. I sit around and do as little walking as possible. I have gained about 30 lbs since June. Now I Am trying to lose it. It will be fun following you and losing 30 lbs myself.
30 ene. 22 por el miembro: diehard3
|
I had a bad sciatic nerve problem years ago and went to a chiroprator for it 3 x a week but he could do nothing. I finally went to a massage therapist who specialized in sciatica and he worked on me for one hour only in that specific area - it hurt - but he cured me in only that one session. Good luck on your weight loss it is never easy.
30 ene. 22 por el miembro: barbara9999
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de barbara9999
|