|
Carb & fat reason
|
86,1 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
|
|
1041 kcal
|
Grasa: 43,77g | Prot: 43,14g | Carbh: 130,02g.
Desayuno: Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Maggi Masala, Chilli, Quaker Homestyle Masala Oats, Cooked Bean Sprouts, Cooked Carrots, Cooked Kale (Fat Not Added in Cooking), Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans. Almuerzo: Roasted Salted Peanuts, Roti, Cooked Pumpkin (Fat Added in Cooking). Cena: Hommade Dal Yellow, Rajma, White Rice. Pasa Bocas / Otros: Mother Dairy Toned Milk. más...
|
Ganando 0,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Ricky Lester
|