|
I went up to like 214 so to tackle these last few lbs that are taking forever I had to do something. I started Casien Protien thats a slow digesting Protien, Preserves muscle but it fills you up like no other protien shake I have had before, Great for Keto. I even Shoveled alot of snow yesterday and did not wake up sore at all. woke up back at 210, See you soon 199 lbs
|
95,3 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
peso estable
|