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2014.05.29
Yesterday turned out to be one of those days from hell!
Thankfully, I muscled through and got some short, but qualitative rest at the end.
It made for a much needed routine today, so as to punch-out the residue of those negative, energy absorbing thoughts which eroded my mindset for the majority of the day.
I sure am glad it's new day.
:-)
-(26min)-Jillian Michaels - 30 Day Shred (Day 15of 30) Level-2 (Day 5 of 10)
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68,4 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
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1518 kcal
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Grasa: 31,30g | Prot: 244,95g | Carbh: 60,00g.
Desayuno: Atkins Advantage Cookies N' Creme Bar. Almuerzo: Clif Bar Builder's Max - Caramel Peanut. Pasa Bocas / Otros: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). más...
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Perdiendo 1,9 kg a la Semana
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