|
I stopped drinking my sweet espresso drinks for five days and started counting my calories and paying attention to my nutrition intake as well as calories. Apparently a 2000 calorie diet is more beneficial than a 4000 calorie one. Go figure, go me!!! And I have been laid up with a sore neck, shoulder , saiatica and healing from my sprained ankle I did a month ago 😊
|
98,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
|
|
1949 kcal
|
Grasa: 67,71g | Prot: 83,04g | Carbh: 252,09g.
Desayuno: Tillamook French Vanilla Ice Cream, Vitafusion MultiVites Gummy Vitamins, Butter (Salted) , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Fancy Mexican Cheese Shredded, Egg Omelet or Scrambled Egg with Vegetables, Great Value Half & Half, Starbucks Caffe Americano (Venti), Domino Sugar Granulated Sugar. Almuerzo: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Bean Sprouts (Soybean or Mung), Trader Joe's Ground Pork 80/20. Cena: Cooked Young Green Onion (from Fresh), Del Monte Sweet Peas, Brown Rice, Garlic , Bertolli Olive Oil, Tanimura & Antle Italian Parsley, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Cooked Celery, Grilled Fish. Pasa Bocas / Otros: Baskin-Robbins Rainbow Sherbert, Quaker Chewy Granola Bars (Variety Pack). más...
|
Perdiendo 1,9 kg a la Semana
|