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I've given up on growing, the maintenance to keep it on is too much :( 4k cal is miserable. dropped 10lbs just going back to a normal 2300cal a day
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83,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2093 kcal
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Grasa: 44,09g | Prot: 185,48g | Carbh: 246,67g.
Desayuno: Planet Oat French Vanilla Oatmilk Creamer, Calavo Avocado, Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Morphogen Nutrition Protogen Pure Whey Protein Isolate, George's Farmers Market Boneless Skinless Chicken Breast, Sweet Potato. Cena: NuGo Chocolate Bar, Great Value Tilapia Skinless & Boneless Fillets, Publix Jasmine Rice. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
4k clean is miserable. I did 4500 yesterday with little Debbie. but wouldn't want to maintain that every day. I thought 3k maintenance for me was rough. your super active.
31 ene. 22 por el miembro: HeBrewZ
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Yea, I workout 8-10hrs a week (that's my personal sessions, and grp sessions with classes I teach) plus what I do with my rehab patients lol I can eat enough to keep up with what I burn
31 ene. 22 por el miembro: Coach Dan
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Peso Histórico de Coach Dan
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