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Slow but sure!
Next goals on my way down to 230;
250 by March 1st and 240 by May 1st.
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117,3 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1685 kcal
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Grasa: 88,49g | Prot: 96,14g | Carbh: 124,24g.
Desayuno: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Trader Joe's Ground Pork 80/20, Coffee, Bays Sourdough English Muffin. Almuerzo: Del Monte Cut Green Beans, Butter, Trader Joe's Ground Pork 80/20. Cena: Bays Sourdough English Muffin, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Pasa Bocas / Otros: Sunkist Navel Orange, Angie's Boom Chicka Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Salted in Shell Peanuts. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Coach MW
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