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Didn't really lose weight in January. But I went to the gym 4 days a week for 3 weeks and I'm proud of that! My goal for February is to focus on my diet and stick to it!
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95,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 65,37g | Prot: 84,87g | Carbh: 146,45g.
Almuerzo: Great Value Low Fat Small Curd Cottage Cheese, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic , Zucchini , Asparagus , Smart Chicken Boneless Skinless Chicken Breast Fillets. Merienda: Farm Rich Mozzarella Sticks. Cena: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Del Monte French Style Green Beans, Land O'Lakes Salted Butter, Kroger Italian Bread Crumbs, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Pasa Bocas / Otros: Krispy Kreme Glazed Mini Crullers, Cheetos Simply Cheetos Crunchy White Cheddar. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de Keirstyn2
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