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Re: Saturday's weigh in:
Small gain, but I'm ok with that. The BF was essentially the same. Also, I was sick and it was TOM and I started P90X which always results in a little gain due to additional muscle while losing a little fat at the same time. And not to be gross or anything, but I'm not exactly as regular as I typically am. I'm looking for next weigh in to be different.
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68,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1625 kcal
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Grasa: 103,69g | Prot: 119,61g | Carbh: 39,56g.
Desayuno: Chicken Breast, Atkins Day Break, Cabot 50% RF Cheddar, Turkey meatloaf in Muffin tins. Almuerzo: Peanut Fudge Granola Bar. Cena: Fried Chicken Wings, Buffalo Wild Wings Wild Sauce. Pasa Bocas / Otros: Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry, Atkins Peanut Butter Cup, Simply Lite. más...
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2584 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Compras - 5 horas, Sentado - 6 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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