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45 min-Arc Trainer, 30 min-Circuit training. Paula was a bitch last night because I didn't have dinner for her at 10pm when she got home. I still love her though....
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111,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2826 kcal
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Grasa: 98,60g | Prot: 105,81g | Carbh: 399,36g.
Desayuno: Kellogg's Raisin Bran , Coffee, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Almuerzo: New York Hand Tied Garlic Knots, Cheese Pizza. Cena: Best Yet tomato ketchup, Martin's POTATO LONG ROLL 15Z, Kunzler Turkey Franks. Pasa Bocas / Otros: Grimmway Farms Petite Carrots, hershey's HERSHEY'S FAST BREAK KING SIZE. más...
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3253 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,4 kg a la Semana
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