Registro de peso (no entrada de diario) del 02 febrero 2022
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98,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 25,8 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 48,18g | Prot: 92,61g | Carbh: 175,28g.
Desayuno: Morningstar Farms Veggie Breakfast Sausage Patties, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg Omelet or Scrambled Egg with Vegetables, Domino Sugar Granulated Sugar, A2 2% Milk, Albertsons Heavy Whipping Cream , Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Short). Almuerzo: Great Value Quartered Artichoke Hearts, No Name 100% Extra Virgin Olive Oil, Mrs. Dash Original Seasoning Blend, Tanimura & Antle Italian Parsley, Wegmans Mushrooms, Garlic , Lemon Juice (Canned or Bottled) , Red Onions, Brown Rice, BC Hothouse Orange Bell Pepper, HEB Zucchini , Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Cena: No Name 100% Extra Virgin Olive Oil, Mrs. Dash Original Seasoning Blend, Wegmans Roasted Baby Potatoes, Wal-Mart Pork Loin Boneless Center Cut Chops. Pasa Bocas / Otros: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Great Value California Pitted Prunes. más...
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Perdiendo 0,2 kg a la Semana
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