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I've been slacking really bad on the diet AND the exercise this week. I've GOT to get back in gear so that I can at least get down to 180. I'm aiming for 160, but 180 is more realistic.
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91,4 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1337 kcal
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Grasa: 65,00g | Prot: 58,00g | Carbh: 134,00g.
Desayuno: peanut butter french toast. Almuerzo: Jr. Cheeseburger. Pasa Bocas / Otros: Belvita Golden Oat Breakfast Biscuits. más...
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Ganando 5,7 kg a la Semana
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