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Did ok for the most part. I passed a little milestone in that I didn't have to put the gym scale on 220 and then weigh from the top, I was able to put it on 200 and weigh from the top, so that means I am on my way down, yippeee!! Now if I can only keep up the willpower through one full week.
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98,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 60,61g | Prot: 51,46g | Carbh: 111,93g.
Desayuno: mango, low fat vanilla yogurt lucerne. Almuerzo: southwest salad ready pac. Cena: fat free milk, Corn on the Cob, pork rib. Pasa Bocas / Otros: peanut brittle See's. más...
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3592 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 2 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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