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Aha! I knew I had lost more than a half pound last week! I must remember to not eat anything high-sodium on Sundays. I have to drink a lot of water because it reduces side effects of my MS medication injection I do Sunday night. I'm weighing in for a challenge on Monday.
I have physical therapy this afternoon, and I'm happy about it. I'm still sore from Sunday's Pilates and Zumba classes, and she'll help work out the kinks. : o) I'm taking a day of rest, then making Gangster Chicken, broccoli, and yellow summer squash for dinner tonight.
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61,7 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1812 kcal
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Grasa: 55,10g | Prot: 113,16g | Carbh: 228,71g.
Desayuno: Water, General Mills Fiber One Original, Chobani Nonfat Blueberry Greek Yogurt, nature's path pumpkin flax granola, so delicious Unsweetened Coconut Milk (So Delicious), Coffee (Brewed From Grounds), MiraLAX Miralax. Almuerzo: Gruyere Cheese, Nulaid ReddiEgg Real Egg Product, Starbucks Nonfat Iced Latte (Venti), Asparagus. Cena: Strawberries, Yellow Summer Squash, Gangster Chicken. Pasa Bocas / Otros: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Water, Double Chocolate Strawberry Muffins, Trader Joe's 70% Dark Chocolate Wedges, Rhubarb Oatmeal Cookies. más...
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1864 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Tareas del Hogar - 2 horas, Sentado - 3 horas, Compras - 20 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 35 minutos. más...
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Perdiendo 4,8 kg a la Semana
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