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First day back at the gym in five months. First time at 330 since I set it as a goal. Now 310 is the next. I have to only eat 1400 calories per day and excercise 500 calories per day ... so it is 1400 in and 1900 out. Just passing this info ... I am like the farmer. I know how to farm but sometimes I just can not produce the goods.
3500 calories is One Pound of FAT!
thanks to all my dear friends here on Fat Secret, Keep the Faith.
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149,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,8 kg.
Dieta seguida: 100%.
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874 kcal
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Grasa: 29,88g | Prot: 28,42g | Carbh: 124,46g.
Desayuno: Mission Restaurant Style Tortilla Chips, Fresh & Easy Strawberry Banana Smoothie. Almuerzo: Steak (Lean and Fat Eaten), Sliced Tomatoes (3 Slices), White Pita Bread. Pasa Bocas / Otros: Tortilla Chips (White Corn). más...
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Perdiendo 15,9 kg a la Semana
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