2 workouts in today. :)
**MORNING WORKOUT** Bowflex Xceed: -Overhead Front Press 2 x 15 (100lbs. total) -Overhead Behind Press 2 x 15 (100lbs. total) -Chair Lunges 2 x 20 (no weights) -Bicep Curls 2 x 10 (30lb. ea/side) -Hamstring Curls 2 x 15 (35lb. ea/side)
**EVENING WORKOUT** Treadmill: Time: 43 minutes Burned: Calories: 400 Fat Cals: 125
|
61,5 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Poco.
|
Perdiendo 6,4 kg a la Semana
|