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Food prep. Counting calories. A slight deficit. VR boxing almost daily (Thrill of the Fight). No injuries. Going to bed before midnight.
Regularly weighing myself to make sure I'm going in the right direction.
Last time it took me 4 months to drop to my goal weight. I'm going to start climbing again soon.
Last time I hurt myself because my grip gave out and I discovered my ankle. Slow and steady.
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104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1944 kcal
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Grasa: 44,18g | Prot: 58,76g | Carbh: 300,42g.
Desayuno: Tiller & Hatch Coconut Curry Stew, Olive Oil , Brussels Sprouts, Brown Rice, Frieda's Edamame (Shelled). Almuerzo: Nested Naturals Super Greens, Mezzetta Imported Golden Greek Peperoncini, Young Green Onions, Sweet Potato , Grapefruit, Grapefruit. Cena: Dill Cucumber Pickles, Old El Paso Thick n' Chunky Salsa - Medium, Coleslaw , Potato French Fries. Pasa Bocas / Otros: Sierra Nevada Porter. más...
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Perdiendo 2,9 kg a la Semana
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