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0.5 lbs more lost since last weigh in. Logging because it's the end of my cleanse. I've also met a goal checkpoint, so this is a good step!
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68,0 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 72,19g | Prot: 66,30g | Carbh: 144,88g.
Desayuno: Almonds , Parm Crisps Everything (1 oz), Terrasoul Raw Brazil Nuts, Brad's Veggie Chips Kale, Anthony's Organic Pumpkin Seeds, Trader Joe's Plantain Crisps. Almuerzo: Altoids Peppermint Mints, Nothing. Cena: ZHZOU Organic Black Seed Oil (Cumin Oil), No Name Tomato Sauce, Vinaigrette Dressing, Cucumber (with Peel) , Thai Kitchen Red Curry Paste, Kirkland Signature Roasted Seasoned Seaweed, Beef Broth (Home Recipe), Lotus Foods Organic Millet & Brown Rice Ramen, Boiled Egg, Cabbage , Ground Lamb . Pasa Bocas / Otros: Candied Ginger. más...
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2322 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 8 minutos, Permanecer de Pie - 9 horas, Descansando - 6 horas y 52 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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