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I'm in a diabetes prevention program that's reteaching me the tools I need to be successful in weight management for a healthier life style. They really want me to lose like 8lbs by the end of class and so far I am gaining. However, I did just go for my first 15 minute walk of 2022 and came home and did 15 minutes of yoga. I miss regular yoga classes.
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81,6 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 97,13g | Prot: 66,62g | Carbh: 129,41g.
Desayuno: Dr. Pepper Zero (16.9 oz Bottle), Alani Nu Cosmic Stardust Energy Drink. Almuerzo: Marketside Southwest Style Salad with Chicken. Cena: Hidden Valley Original Ranch Dressing, Great Value Canned Corn, America's Choice Bacon Thick Sliced, Campbell's Cream of Chicken Soup, Carrots, Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Chicken Nuggets (4 Pieces). Pasa Bocas / Otros: Reese's Sugar Free Mini Peanut Butter Cups, Dr. Pepper Zero (16.9 oz Bottle). más...
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2382 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 45 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
I read your posts. You are funny!
This app has been helpful to me for all THREE times I have used it! GAH! This needs to be a lifelong thing for me. (I mean the logging and the weighing) So I don't get out of control again!
Anywoo..... you can do this! 💯💯💪💪
09 feb. 22 por el miembro: 3dkids2
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Also - YOU QUIT SMOKING!!! Yay is right!!
One of the absolute best things you could have done for yourself!! Now onward!!
09 feb. 22 por el miembro: 3dkids2
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@3dkids2 - I have been a member of this site off and on since 2010 and will continue to be here for the rest of my life because people who log their food intake are successful at weight management. I sent you a friend request. =)
09 feb. 22 por el miembro: _KC
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@_KC: I think the first time I found this was 2012.... Using this app is the ONLY thing that keeps me in check. Best of luck!
09 feb. 22 por el miembro: 3dkids2
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@3dkids2: This site was the most confusing thing to figure out (it kind of still is) and that kept me coming back for more. I think it was the learning curve trauma that bonded the site and me together all these years. Going back and reading all the journal entries, seeing the progress and growth, and weight loss. I feel so grateful to be here again. This life-changing site/app/tool is the best. What makes it even better are the friends we meet along the way on our journey.
10 feb. 22 por el miembro: _KC
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Agreed! This site is the best.... one thing that was kind of embarrassing for me was... every time I entered a weight - it went out to the masses! It took me weeks to figure that out, but when I did, I was mortified!!!!
10 feb. 22 por el miembro: 3dkids2
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