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Just by getting back on track the excess weight is dropping off quickly. I know that I am going to have to ramp it up though to get back to 135 or lower, and to get FIT I am going to have to work my butt off... literally.
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65,3 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 57,11g | Prot: 89,70g | Carbh: 194,17g.
Desayuno: Coffee, Nature's Harvest Dry Roasted Pepitas, Spectrum Chia Seeds, Flaxseed Seeds , Water , Bananas , No Name Mixed Berries, Trader Joe's Gummy Multivitamin, Spinach , Muscle Milk Vanilla Creme Protein Powder. Almuerzo: Fried Tofu, Stir Fried Vegetables, 365 Red Rice. Cena: Cheddar Cheese, Boiled Egg, Mayonnaise, Yves Veggies Meatless Deli Ham, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Pasa Bocas / Otros: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Aquafina Water (16.9 oz), Honey, Vanilla Yogurt (Lowfat), Pickled Egg. más...
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2430 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 10 minutos, Trotar - 8/kph - 3 minutos, Caminar (Lento) - 3/kph - 52 minutos, Caminar (Moderado) - 5/kph - 33 minutos, Montar en Bicicleta (Lento) - <16/kph - 5 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Permanecer de Pie - 2 horas, Sentado - 3 horas y 32 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 15 minutos. más...
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Perdiendo 6,4 kg a la Semana
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