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Rice, sweet potato, curry vegetables and beans, cabbage, and all that good stuff. after having laughed and and criticized Dr. McDougal for being a quack, there's no denying that eating all this starch has been controlling my hunger.
I didn't get a good night's sleep last night. Maybe due to 6 rounds of VR boxing (Thrill of the Fight) at 10:30pm.
Proud of my steady weight loss without much of a deficit or much hunger.
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103,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 36,75g | Prot: 90,72g | Carbh: 282,43g.
Desayuno: Tiller & Hatch Coconut Curry Stew, Brown Rice, Trader Joe's Carrot Ginger Soup. Almuerzo: Tomatoes, Kraft Singles Thick Slices, Mayonnaise , Cucumber (with Peel) , Schwebel's Selects Honey White Bread. Cena: Nested Naturals Super Greens, Naked Pea Protein Powder . más...
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Perdiendo 1,6 kg a la Semana
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