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June 6th 2019 I weighed 188lbs at the dr. office, that's also the day I quit smoking. after that I ate my way to 234lbs. today I'm no below that weight! not done yet but It's one milestone I really wanted to make. Have a great weekend all!
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84,7 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 30,42g | Prot: 101,91g | Carbh: 120,32g.
Desayuno: Mushrooms, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Supremo Beef Chorizo, Eggland's Best Large Grade A Eggs. Cena: Sweet and Sour Sauce, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Natural Vanilla Ice Cream, Navels Oranges, Chobani Zero Sugar Mixed Berry. más...
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3410 kcal
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Ejercicio:
Ver TV - 3 horas, Reparación - 5 horas y 45 minutos, Compras - 15 minutos, Conduciendo - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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