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douglasfrey
Diario
13 feb. 22
Diario de douglasfrey, 13 feb. 22
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After 3 months of laziness and bad eating I finally got myself motivated to weigh in, next is to get myself moving to start exercising and drinking more water.
104,8 kg
Disminuído hasta ahora:
2,2 kg
.
Aún para ir:
14,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 febrero 2022:
2791 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 0,2 kg a la Semana
18 Seguidores
Apoyo
Comentarios
Douglas come on get your butt into gear you know you can do it, welcome back 🥰👌
12 feb. 22 por el miembro:
trishjones
Cheers, I know I have to, I'm overweight, high blood sugar, high cholesterol, fatty liver now. Get into a good groove and I may be right to head in the right direction for my physical and mental health.
13 feb. 22 por el miembro:
douglasfrey
I also need to do the same. I need to find time to workout is my hard thing I also use my alarm when stuggling with water intake. Just to remind me to drink more
13 feb. 22 por el miembro:
pkchewy
Hi Douglas I gave just started my very first diet and so far so good. What has worked for me is 2 meals a day, eating dinner an hour earlier and no snacks. Yes I get hungry, but I can handle that. Oh, I also weigh myself every day. It helps me focus. Good luck!
14 feb. 22 por el miembro:
mials11
you'll have to eat more than me being a male and more active. it's hard finding that sweet spot
14 feb. 22 por el miembro:
mials11
Day 1 for me on my health journey. I have never enjoyed using the word "diet" as it symbolises restriction. I personally prefer to use "wellness" as it's all encompassing. ie: Education, exercise, mindfulness, healthy food, lots of water, and setting small achievable goals. Good health all!
14 feb. 22 por el miembro:
Chubcheeks
One day at a time good luck on your journey
14 feb. 22 por el miembro:
Debbielola
You can do it 👍
14 feb. 22 por el miembro:
Loving.Lillie
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