Diario de feo2man1, 15 feb. 22

15 days, no progress. At 2000 cal I should be dropping. going to up my protein 200g a day, leave my calories the same. I'm lifting 4 days a week, about 2 hrs per session
108,7 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 15,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 15 febrero 2022:
1794 kcal Grasa: 62,55g | Prot: 148,73g | Carbh: 153,36g.   Desayuno: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Almuerzo: Kirkland Signature Canned Chicken. Cena: Red Lobster Cheddar Bay Biscuit Mix Gluten Free, Beef Stew with Potatoes and Vegetables in Gravy. Pasa Bocas / Otros: Voortman Shortbread Cookies, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. más...
Ganando 0,3 kg a la Semana

11 Seguidores    Apoyo   

Comentarios 
Weight training does weird stuff to my scale. Huge drops huge gains. Your all good.  
15 feb. 22 por el miembro: HeBrewZ
You may be recomping dropping fat and gaining muscle at similar rates hence the scale stall. How's the mirror and your clothing fitting. That's why I take so many pics not because I'm vain but sometimes the results are subtle and side by side pics show me how things are going.  
15 feb. 22 por el miembro: HeBrewZ
Nothing is more of a reality check than a picture taken by somebody else, especially when your not aware of it  
15 feb. 22 por el miembro: feo2man1
I get that. But something I had to learn is I'm not competing with anyone else. Just myself. I drive myself nuts trying to look like others.  
15 feb. 22 por el miembro: HeBrewZ
been there! I finally found out my weekends were what was keeping me from my goals. it's easy to let things slip on weekends but you have to stay super strict in the weightlifting world to break your stalls. every little thing adds up  
15 feb. 22 por el miembro: amyk247
Increase your calories a bit maybe...at least on days you are lifting two hours.  
16 feb. 22 por el miembro: davidsprincess

     
 

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