15 days, no progress. At 2000 cal I should be dropping. going to up my protein 200g a day, leave my calories the same. I'm lifting 4 days a week, about 2 hrs per session
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108,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1794 kcal
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Grasa: 62,55g | Prot: 148,73g | Carbh: 153,36g.
Desayuno: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Almuerzo: Kirkland Signature Canned Chicken. Cena: Red Lobster Cheddar Bay Biscuit Mix Gluten Free, Beef Stew with Potatoes and Vegetables in Gravy. Pasa Bocas / Otros: Voortman Shortbread Cookies, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. más...
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Ganando 0,3 kg a la Semana
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