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🎯 I made it to my first goal! 🎉🤗 My next goal is 75kgs. This last week was most difficult being the start of our 1 months holiday. Travelling (on motorbikes) I was appalled how many truck stops are KFC, McDonald's, Oliver's real food (😳 which is thawed prepacked foods and $$$😖 ) & other high sugar fatty fastfood's on offer ! I struggled as a pescatarian & salad lover. While my fellow riders tucked in to these delicous aromatic meals, I wouldn't yield to the temptations...oh so hard. But I
achieved my rewards.yay
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80 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 26 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 54,88g | Prot: 89,67g | Carbh: 82,09g.
Desayuno: Coffee with Milk, Coffee with Milk. Almuerzo: Aussie Sprouts Crunchy Combo, Poached Egg , Poached Egg , Lettuce, Tomatoes, Mission Spinach & Herb Wrap. Cena: Asparagus , Woolworths Skin on Salmon Fillets. Pasa Bocas / Otros: Woolworths Skim Milk, Always Fresh Dolmades, Coffee with Milk. más...
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2369 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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