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on calory maintenance 😊
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53,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1721 kcal
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Grasa: 90,12g | Prot: 66,99g | Carbh: 186,43g.
Desayuno: Peanut Butter, Peanut Sauce, Shumai Dumpling, Honey , Tropicana Slim Selai Coklat, Egg, Greenfields Full Cream Milk, Oatsy Oatmeal Rolled Oats, Banana. Almuerzo: Soft Silken Tofu , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Pineapple, Cooked Bean Sprouts (Fat Added in Cooking), Fried Battered Fish. Cena: Greenfields Full Cream Milk, Greenfields Low Fat Mochaccino, Apple. Pasa Bocas / Otros: TIMURASA Kenari Nuts Spread with Speculaas, Peanut Butter, Apple, My mixed nuts, Chocolate Cake (with Chocolate Frosting) . más...
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1977 kcal
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Ejercicio:
Body Pump - 1 hora, Body Combat - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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