Did NOT meet my goal this weekend; which was to not go above 133lbs. I weighed in today and was 136.5. (From finally making it down to 132lbs. by Friday). Not pleased. :( Managed to do two workouts today though.
**MORNING WORKOUT** Jillian Michaels' "30 Day Shred" (5lb. & 8lb. free weights) Oblique Twists 2 x 15 (using 10lb. total)
**EVENING WORKOUT** Treadmill: Time: 44min. Incl: 6.5 all the way through Spd.: 2, 3, 3.5, 3.7 mph Dist: 9.6 laps (2.4 miles) Burned: Calories: 404 Fat Cals: 126
Scissor Crunches 2 x 25 (no weights)
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61,9 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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Ganando 4,2 kg a la Semana
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