|
I haven't been keeping up with my calorie deficit. Beer and snqcks during D&D was a big fail.
I haven't kept up with as much VR boxing (Thrill of the Fight). That said I made it back to the climbing gym! Maybe I'll get another game that's not so hard on my feet. That our I could buy boxing shoes lol.
Having rice on hand has been the big life changer. Buying tortilla chips since it's a trigger food was an awful idea. I always think "just this time I'll understand moderation!" but even 30g bumps out other nutritious foods I should be eating instead.
Made some lentils that are super easy and filling to go along with the rice and premade curry I enjoy.
|
104,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
|
|
2463 kcal
|
Grasa: 47,23g | Prot: 110,42g | Carbh: 391,35g.
Desayuno: Tiller & Hatch Coconut Curry Stew, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Almuerzo: Oatly Oat Milk, Naked Pea Protein Powder , Starbucks Caramel Macchiato Creamer. Cena: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Wasabi Peas, Miso Soup, Tabasco Spicy Mayonnaise, Sushi. más...
|
Ganando 0,4 kg a la Semana
|