Diario de fatfreeme, 10 jun. 14

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slow but steady! :) 10 pounds to go until my first goal of 155 pounds!! I know I can do this!!!

74,8 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 4,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 junio 2014:

699 kcal

Grasa: 20,18g | Prot: 90,52g | Carbh: 36,74g. Desayuno: Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal. Almuerzo: sprout organic baby food butternut squash white beans spinach amaranth, Turkey Burger. Cena: Baby Food Sweetpotatoes, Turkey Breast Meat. Pasa Bocas / Otros: Turkey Breast Meat, LeanFit Whey Protein Shake - Vanilla, Starbucks Caffe Americano (Short), Jell-O Sugar Free Cherry. más...

Ganando 0,2 kg a la Semana

3 Seguidores Apoyo

Comentarios

I love that you are setting mini goals! I think that keeps us motivated and appreciating the steps we have taken and helps to continue on this journey. Good job!

10 jun. 14 por el miembro: cmlynn

Thanks~ Yes it's so important to set mini goals since the big goal can be overwhelming! My dream goal would be 118 pounds but if I had to live with 155 I would be extremely happy I haven't seen that weight in years. :)

11 jun. 14 por el miembro: fatfreeme

Ha - my goal weight IS 155, which I haven't seen in years either. Everything I read for my height and weight says I should be 135 but for crying out loud I'm in my mid 50's, 135 would be ridiculous. So my goal is 155 by 55 (which I turn in October) - fingers crossed!

11 jun. 14 por el miembro: cmlynn


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