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had to be morning weight!!!!!! :( not as good as I thought still 190lbs FAT! LOl
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86,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1056 kcal
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Grasa: 32,30g | Prot: 54,01g | Carbh: 102,78g.
Desayuno: radish, Peeled Baby-cut Carrots, grapes, carrot. Almuerzo: potatoes, apple, grapes, celery, london broil. Cena: potatoe, cheese, salad, v8 juice, carrot, london broil. Pasa Bocas / Otros: pickled egg, Coor's Light Bottled Beer, ham slice, carrot, grapes, thosand island dressing, radish. más...
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2108 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 6 horas, Durmiendo - 17 horas. más...
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Perdiendo 11,1 kg a la Semana
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 Comentarios
Keep at it everyday...I promise it sometimes just comes off lbs at a time and other times the scale wont budge for weeks...just keep eating well and stay motivated.
14 abr. 11 por el miembro: kanan123
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