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10 days in. Weight isn't as low as I'd like to see but I've become to 'weight centric'. Calipers are indicating 1% drop in body fat over those 10 days. That's a loss of close to 2 pounds of fat. Down from 16% TO 15%. Am I happy with that? You're dang skippy. :)
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80,4 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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2626 kcal
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Grasa: 114,25g | Prot: 200,52g | Carbh: 204,88g.
Desayuno: Yellow Sweet Peppers, Carrots, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Almuerzo: Tangerines (Mandarin Oranges), British Columbia spartan apple, Ground Beef (Cooked). Cena: Chicken Breast, President's Choice thin and crispy pepperoni pizza (PC), Butter, Pepperidge Farm White Sliders Mini Buns, Breyers Classic Vanilla Ice Cream, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods Dextrose Powder. Pasa Bocas / Otros: Mayonnaise, Egg. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
10 jun. 14 por el miembro: ChicaLean
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10 jun. 14 por el miembro: SherrieC
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10 jun. 14 por el miembro: emarketme
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Great job, 15% BF is great. Double that and add a few to it, that's where I'm at.
10 jun. 14 por el miembro: jmb3450
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great job, glad to see you using calipers.
10 jun. 14 por el miembro: pmjeff21
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Sweet! Good job NM. I should have my calipars today or tomorrow so we can compare results!
10 jun. 14 por el miembro: bigbassbrent
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I'm finding I now like the calipers far more than the scale. Once you're down to about 20% the read quite well and there's very little of the waiver that you see in scale weight. They don't have to be expensive. I'm using an accumeasure fitness 3000. It's somewhere between $20 and $30 and it has a sliding gauge with a little dooey (technical name) that clicks when it's got the reading. It works very well. It even fits in my suitcase and weighs far less than a scale. No. I don't take it when I travel. :)
10 jun. 14 por el miembro: northernmusician
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