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haven't been recording and eating alot of foods I know are high calorie but have been on vacation for the past week and a half. Didn't go overboard but did do some chips. popcorn and even cake. Even surprised I didn't gain more. Well 'mm back again and trying to get in the habit of recording food it does help.
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93,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
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1093 kcal
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Grasa: 41,71g | Prot: 69,08g | Carbh: 109,06g.
Desayuno: Beef with Gravy (Mixture), Injera (American-Style Ethiopian Bread), Nescafe 3 in 1 Coffee. Almuerzo: English Muffin with Butter, Broccoli Cheese Soup (Prepared with Milk). Cena: Honeycrisp Apples, Private Selection Harvest Apple Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Fully Cooked Bacon. más...
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Ganando 0,2 kg a la Semana
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