Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
SMA1981
Diario
11 jun. 14
Diario de SMA1981, 11 jun. 14
Perfil de SMA1981
|
< Entrada anterior
|
Entrada siguiente >
not to happy because I haven't lost any weight lately very discouraged.
129,3 kg
Disminuído hasta ahora:
57,2 kg
.
Aún para ir:
43,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 junio 2014:
280 kcal
Grasa: 18,00g | Prot: 3,00g | Carbh: 26,00g.
Almuerzo:
Regular Potato Chips.
más...
peso estable
4 Seguidores
Apoyo
Comentarios
You are doing great! You it will start back up again so don't get discouraged. Look how far you have come and give yourself a hug. Sometimes the body just takes a break and hits a plateau.
11 jun. 14 por el miembro:
kattay
OMG!! I just looked at your numbers! you have done fantastic!!! maybe its time to readjust the calories and protein and all the jazz .. perhaps your body has adjusted to the weight loss and is looking for something else??? YOU ARE DOING AWESOME!!! I agree with Kattay... your body may just be taking a break. keep your head up!
11 jun. 14 por el miembro:
kristyanne3
WOW - you have done great - don't give up - it's just a plateau it too will pass - stay the course
11 jun. 14 por el miembro:
Shronzie
You are truly an inspiration! 122 pounds.!!! Amazing! So happy for you!!! Over the last four years, Whenever I hit a plateau, I get back to the basics.... Journaling and weighing my food. I notice my portions seem to usually be the issue. My 4 oz chicken breast just keep getting bigger. The other great thing I do is buying a new routine and a couple new outfits or a new gadget. for example, I am just getting started losing baby weight yet again! Each time, I try new things. This time I bought a vivofit, T25 and a few new workout outfits. Freshens things up!
11 jun. 14 por el miembro:
averyalicia
Wow! Inspiration! Just keep on keepin' on through the plateau and maybe mix up your routine a little to try to jolt your body. Gotta keep it on its toes. ;) My husband was telling me last week that every once in a while when I'm at the gym, rather than my regular weights and regular sets or even just variations, shock my body by lifting heavy just so it doesn't settle in its routine and stop responding.
11 jun. 14 por el miembro:
ozziemo
It's ok. We all plateau for a bit. Don't worry too much. Just keep going and find something to keep motivating you. :-) You're doing just fine. Keep it up!
12 jun. 14 por el miembro:
JMasashi
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de SMA1981
Ver la Historia Completa