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Well, I hate going up but I have been hovering at 166 or 167 and I don't want to over estimate what I gain on my trip. So I decided to weight on this morning no matter what. Just didn't trust sick weight loss and I was right. Well, slow and steady wins the race as the tortoise says. I barely have any energy back and am still not exercising much at all. I did work a full week (and I went to sleep by like 7:30pm exhausted). Off to Italy a week from tomorrow!
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75,1 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 4,8 kg.
Dieta seguida: 100%.
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1165 kcal
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Grasa: 68,38g | Prot: 51,19g | Carbh: 63,25g.
Desayuno: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Almuerzo: bacon, scallops, Romaine. Cena: jimmy dean sage, Pesto basil, parmesan, Dreamfields elbows. Pasa Bocas / Otros: bourbon, heavy whipping cream, Nocturne. más...
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2130 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Compras - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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