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I ate rather well yesterday, but I didn't exercise. I think I've been overdoing it, so I wanted to give my body a brief day for my calves to recover. Even without the exercising, I went from 241 down to 239.8 :)
I also had the 2nd glucose tolerance test...When I took it back in mid-December, my glucose levels (fasting, then after ingesting a glucose solution at 30, 60 and 120 minute intervals) were 102, 125, 140, 110....Far below diabetic levels, but not perfect...This time they were 94, 109, 80, 54 :) Yes, the 54 at the end is quite low, but remember I had to fast for 12 hours before the test...The nurse said the numbers were pretty much perfect :)
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108,8 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 13,5 kg.
Dieta seguida: 100%.
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332 kcal
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Grasa: 13,36g | Prot: 30,72g | Carbh: 23,18g.
Desayuno: Mozzarella Cheese, HMR Shake Chocolate 800. Pasa Bocas / Otros: Mozzarella Cheese. más...
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2969 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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Perdiendo 1,9 kg a la Semana
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