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Haven't worked out this week, probably dropping some water
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87,8 kg
Disminuído hasta ahora: 46,0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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2241 kcal
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Grasa: 85,94g | Prot: 221,03g | Carbh: 143,67g.
Antes del Desayuno: Apples , Mutant Iso Surge. Desayuno: La Tortilla Factory Low Carb Flour Tortilla, Egg, Jones Fully Cooked Chicken Sausage. Almuerzo: La Tortilla Factory Low Carb Flour Tortilla, Dito's Fresh Cuts Pico De Gallo, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Member's Mark Omega 3 Fish Oil (1000 mg). Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Just Bare Lightly Breaded Chicken Breast Chunks. Pasa Bocas / Otros: Skinnygirl Honey Dijon Dressing, PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
It's great when you get to know your body this well 👍
23 feb. 22 por el miembro: Christine145
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Peso Histórico de ogyoglethorpe89
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