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Definitely some water weight loss, and a big movement this morning... veggies doing their job 🤪
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87,3 kg
Disminuído hasta ahora: 46,5 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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2087 kcal
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Grasa: 82,12g | Prot: 197,89g | Carbh: 134,91g.
Antes del Desayuno: Mutant Iso Surge. Almuerzo: Celery, Member's Mark Omega 3 Fish Oil (1000 mg), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Dito's Fresh Cuts Pico De Gallo, La Tortilla Factory Low Carb Flour Tortilla. Cena: McDonald's Double Quarter Pounder with Cheese, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Pasa Bocas / Otros: BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder, Skinnygirl Honey Dijon Dressing. más...
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Perdiendo 3,5 kg a la Semana
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