I haven't done any of this challenge this week it's been a crazy week trying to get things ready for the wedding this weekend. But on a good note I've worked out everyday this week before work & 2day will make the 3rd day I've worked out after work
|
80,7 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1224 kcal
|
Grasa: 59,91g | Prot: 67,39g | Carbh: 104,42g.
Desayuno: Coffee with Cream, Vanilla yogurt with Frosted flakes YoCrunch cereal bowl, Nutrilite Fruits & Vegetables 2GO, caffe d'vita *CAFFE D'VITA SF FRNCH VANILLA cappuccino. Almuerzo: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Cena: Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). más...
|
|
2844 kcal
|
Ejercicio:
YMCA E.S AMT - 45 minutos, YMCA D.T AMT - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|