Diario de Taralynnmack, 26 feb. 22

That’s a common phenomenon with weight loss. I am struggling with the same thing. I have read that an “easy” method for weight maintenance is to multiply the desired weight (in pounds) by 8, which gives your daily calorie allotment. So if your desired weight is 150 pounds, your daily calorie intake should be 1200. Seems a little low to me - but then again maybe that’s why I’m struggling! - just a suggestion 

Thank you for this tip!! I would like to ensure I don't yoyo but cannot seem to strike a good balance. I had not heard of the x8 so will do a bit of digging. Thanks again!