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Cool! I'm back to my comfortable goal weight! Onward a few more pounds; my lowest weight before surgery was 125.2. My partner thought that was too skinny, so I'll try for a happy medium. I have some size 6 jeans I'd like to wear again, and my size 8s are getting looser. Beats the heck out of a 24w!
Too tired after a wonderful day to visit with you all. I'll be back to catch up as soon as I can.
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61,2 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1857 kcal
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Grasa: 36,84g | Prot: 75,97g | Carbh: 312,45g.
Desayuno: Erin Baker's Fruit & Nut Breakfast Cookie, MiraLAX Miralax, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Almuerzo: Starbucks Nonfat Iced Latte (Venti), Erin Baker's Fruit & Nut Breakfast Cookie, Water. Cena: Brussels Sprouts, Kirkland Signature Dried Pitted Plums, Strawberries, Yam, City Barbeque Smoked Turkey Breast, Restaurant Style BBQ Sauce, Zucchini, Water. Pasa Bocas / Otros: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Fresh Strawberry Oatmeal Chocolate Chip Cookies, Freeze-dried Strawberry Oatmeal Chocolate Chip Cookies. más...
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2352 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Sentado - 4 horas, Conduciendo - 40 minutos, Estiramiento (Yoga) - 15 minutos, Zumba with Ronnie! - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 45 minutos. más...
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Perdiendo 1,4 kg a la Semana
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