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Not at all surprised at the weight gain this morning... Grad party on Saturday, and Father's Day yesterday. I ate HORRIBLLY at the grad party... and not much better yesterday. It happens... it will not get me down. I can and will do better this week.
Hope all my great FS Buddies have a NICE week! :)
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89,0 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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1791 kcal
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Grasa: 80,65g | Prot: 92,08g | Carbh: 176,63g.
Desayuno: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Almuerzo: Chicken or Turkey Rice Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Cena: Barilla Linguini, Chicken Parmesan. Pasa Bocas / Otros: Breyers Smooth & Dreamy Vanilla Bean Ice Cream. más...
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3687 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Descansando - 4 horas y 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Elliptical - 45 minutos, Permanecer de Pie - 15 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Sentado - 10 minutos, Trabajo de Escritorio - 8 horas y 25 minutos. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Look back at your weight - you've done amazingly! This was not a bad gain for the parties - you'll have it back off in no time. You've logged it here and are already past it. Now, that's the way to deal with it! Have a great day!
16 jun. 14 por el miembro: Kiki8123
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Sometimes you just gotta let go and have some fun !!!!
16 jun. 14 por el miembro: SherrieC
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Thanks Kiki... Sherrie, I've let et go... turned the page... thanks for caring! :)
16 jun. 14 por el miembro: millerm40
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Peso Histórico de millerm40
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