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I’ve reduced my calorie intake to 200 lower than the suggested 1200, because I’m in a wheelchair and not as active as those who are able-bodied, and I’m back to losing weight again!
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53,1 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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783 kcal
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Grasa: 28,70g | Prot: 19,94g | Carbh: 123,99g.
Desayuno: Pound Cake. Almuerzo: Kellogg's Mini-Wheats. Cena: Pub Style Chicken Strips, Barbecue Sauce, Oven Baked Potato French Fries (from Frozen). más...
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1749 kcal
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Ejercicio:
Abdominales - 21 minutos, Fidgeting - 1 hora, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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