Registro de peso (no entrada de diario) del 03 marzo 2022
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88,1 kg
Disminuído hasta ahora: 45,7 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 81,82g | Prot: 241,71g | Carbh: 182,15g.
Antes del Desayuno: Fairlife Salted Caramel Protein Shake. Desayuno: Lee Kum Kee Sriracha Chili Sauce, Egg, La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Almuerzo: Strawberries , PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Antes de la Cena: Green Olives, Just Bare Lightly Breaded Chicken Breast Chunks, Skinnygirl Honey Dijon Dressing, Strawberries, Great Value Romaine Lettuce. Cena: Green Olives, Woeber's Horseradish Sauce, La Banderita Soft Taco Low Carb Tortillas, Sargento Deli Style Sliced Baby Swiss Cheese, Hillshire Farm Deli Select Roast Beef, Mt. Olive Pepperoncini, Carrots, Celery . Pasa Bocas / Otros: Pb protein ice cream - pernilla, Moo is Moot Macadamia Nut Milk. más...
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Ganando 7,0 kg a la Semana
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 Comentarios
Unless you ate 10,000 calories yesterday...it's probably just water retention due to salt or carbs...it'll come off within a couple days 👍
03 mar. 22 por el miembro: Christine145
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Pretty normal for me, lots of fluctuation when it comes to salt, carbs, workouts. 5-8 lbs swings over the course of a week don't bother me anymore 😀
03 mar. 22 por el miembro: ogyoglethorpe89
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I always found that to be the advantage of weighing yourself every day...you get to know your body's normal fluctuations and how it relates to salt, carbs, exercise, and (for me) sleep. And for women anyways...hormonal changes.
Glad you're not to worried about a little overnight gain 👍
03 mar. 22 por el miembro: Christine145
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I agree with all of the above - for myself - it is salt that seems to slow down my digestive process and - I cannot say enough about the requirement for sleep - it is imperative for me during this weight loss. Sleep is more important to me during weight loss than any exercise.
03 mar. 22 por el miembro: Jergens123
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Definitely agree on sleep, makes a big difference in all aspects!
03 mar. 22 por el miembro: ogyoglethorpe89
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