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Did 135 squats yesterday, 60 crunches, 85 toe raises, 30 second wall sit, some various arm lifts with 2lb weights and a few floor leg exercises, a 10 minute stretching video and a 10 minute intense ab video (pop pilates).
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1517 kcal
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Grasa: 61,81g | Prot: 125,80g | Carbh: 115,29g.
Desayuno: Olive Oil, Spinach, Green Tea, Great Value Medium Cheddar Cheese, Egg. Almuerzo: Great Value Broccoli Stir Fry, Green Tea, Skinless Chicken Breast, Great Value Teriyaki Marinade. Cena: Which Wich Swiss Cheese, Which Wich Buffalo Chicken, Which Wich Wheat Bread, Which Wich Pepper Jack Cheese, Which Wich Mushrooms, Which Wich Pickles, Which Wich Black Olives. Pasa Bocas / Otros: Organic Valley Organic Skim Milk. más...
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Perdiendo 3,8 kg a la Semana
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