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I remember this routine. Holds steady for a couple of days and then the drop. It's expecting the drop that can be painful. At least I'm on track. Another 2400 day today with two 1800s to follow. I'm liking it.
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79,5 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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2482 kcal
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Grasa: 113,11g | Prot: 204,55g | Carbh: 170,46g.
Desayuno: Foremost whipping cream, Strawberries, Egg White, Egg, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Skinless Chicken Breast. Cena: Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar Dressing, Chicken Breast, Now Foods Dextrose Powder, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. Pasa Bocas / Otros: Cheddar Cheese, Ultimate Grains Whole Grain Bread, Butter. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Very impressive maintaining within .2lb for days.
17 jun. 14 por el miembro: ClassicRocker
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Too bad our bodies don't work in linear fashion. But you're doing great.
17 jun. 14 por el miembro: jmb3450
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2400, thats what I'm at every day now. I'm thinking I want to start adding mass but I'm a little nervous about it since all I know is "lose lose lose". I plan to just keep creeping up my calories every couple of weeks until I find a point where I am making very small gains. Then ride it out. I'm am very fortunate to have you and the others to monitor and bounce ideas off of. Complete control! ;)
17 jun. 14 por el miembro: bigbassbrent
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Are you maintaining strength during your cut??? I think for you that is the most important question :)
17 jun. 14 por el miembro: puhpine
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It's like a weight loss waltz isn't it :-)
17 jun. 14 por el miembro: FullaBella
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wish i could "like" your remark FB (*lol*)
17 jun. 14 por el miembro: puhpine
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Some funny comments there. Brad. Take two days and eat 2700. You'll see that you survive it. Muad, my strength is rising in some exercises but most are static. It's fine during a cut. I don't expect to keep at the same level with a reduction in overall calories, particularly carbs. I have two 3000 calorie days on the 27th and 28th or thereabouts to make sur I have a good glycemic load and the hormones and leptin are still topped up. I'm looking forward to those days.
17 jun. 14 por el miembro: northernmusician
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Your'e journal entries are an important reminder that once one gets down around their goal weight the job doesn't end there… darn. Although I guess the good thing about FatSecret is that it can be kinda fun to keep tabs on oneself and each other. Glad I found this site and all the support from fellow members.
17 jun. 14 por el miembro: Jon299
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Waltzing to your goal weight. I like it, too!
18 jun. 14 por el miembro: Deb_N
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Maud, I lost a good 15-20% on all of my big lifts (deads, squats, bench, shoulder press) by the end of my cut, now that Ive upped my fat intake and dropped my rep range down to 5-8 over the past 2 weeks, Ive already gained half of that 15-20% back. It doesnt stay gone for long, the muscle fibers are still there...they just get lazy and need a wake up call.
18 jun. 14 por el miembro: chadlius88
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