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Selbygirl6
Diario
06 mar. 22
Diario de Selbygirl6, 06 mar. 22
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It's a chilly but sunny Sunday morning. I had a good weigh in which is putting me in a good mood. I got to have lunch with my sister yesterday and spend some time with her. I finished eating at 3:30 which meant it was a very long evening ahead. I did make it through without nibbling on anything. Quite an accomplishment because I was physically hungry. I have come to understand just how much my eating is an activity one that, pardon the pun, consumes most corners of my day and my life. I guess I have avoided seeing it that way preferring to focus on the "addictive" portion of my overeating. Yes, that is a piece of it yet once I went to two meals a day I could see clearly how important the act of eating, snacking, nibbling, etc was to my day. More lessons learned I suppose. Have a great day everyone.
95,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Perdiendo 2,2 kg a la Semana
12 Seguidores
Apoyo
Comentarios
wow impressive 👏😁👏 congratulations
07 mar. 22 por el miembro:
ridemariel
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