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Slow and steady…my calorie deficit wasn’t as strong this week, but I still made progress!
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53,0 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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568 kcal
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Grasa: 14,20g | Prot: 12,79g | Carbh: 101,47g.
Desayuno: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Almuerzo: Kellogg's Mini-Wheats. Cena: Western Family Potato & Cheddar Cheese Perogies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream. más...
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1732 kcal
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Ejercicio:
Abdominales - 15 minutos, Fidgeting - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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